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Personal Training
All memberships start with a body composition.
Class Details
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Duration:
60
minutes
Intensity:
Neutral
Fitness Level:
Beginner
Schedule:
Monday, Friday
About the class
Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.
Class Schedule
All memberships start with a body composition, to determine your muscle mass, body fat, resting calorie expenditure and give you nutritional goals.
Monday
- 8:00 AM - 9:00 AM
- 10:00 AM - 11:00 AM
- 2:00 PM - 3:00 PM
Wednesday
- 8:00 AM - 9:00 AM
- 10:00 AM - 11:00 AM
- 2:00 PM - 3:00 PM
Friday
- 8:00 AM - 9:00 AM
- 10:00 AM - 11:00 AM
- 2:00 PM - 3:00 PM
Class Details
Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.
Duration:
60
minutes
Intensity:
Neutral
Fitness Level:
Beginner
Schedule:
Monday, Friday
