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Fit
Fit - unlimited with every membership!
Class Details
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Duration:
60
minutes
Intensity:
Neutral
Fitness Level:
Dynamic
Schedule:
Monday, Friday
About the class
Our Large Group Personal Training is 'Fit'. 45 or 60 minutes of High Intensity Interval Training - HIIT may provide the same health benefits as regular exercise in less time by helping increase calorie burn and reduce body fat, heart rate, and blood pressure. It also helps to improve blood sugar levels and insulin sensitivity.
Class Schedule
All memberships start with a body composition, to determine your muscle mass, body fat, resting calorie expenditure and give you nutritional goals.
Monday
- 8:00 AM - 9:00 AM
- 10:00 AM - 11:00 AM
- 2:00 PM - 3:00 PM
Wednesday
- 8:00 AM - 9:00 AM
- 10:00 AM - 11:00 AM
- 2:00 PM - 3:00 PM
Friday
- 8:00 AM - 9:00 AM
- 10:00 AM - 11:00 AM
- 2:00 PM - 3:00 PM
Class Details
Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.
Duration:
60
minutes
Intensity:
Neutral
Fitness Level:
Dynamic
Schedule:
Monday, Friday
