The beginner’s guide to weight lifting

Are you interested in weightlifting but not sure where to begin?

Weightlifting is an excellent way to build strength, increase muscle tone, and improve overall body composition.

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Here's a beginner's guide to help you get started on your weightlifting journey:

1. Start with Bodyweight Exercises: If you're new to weightlifting, it's essential to establish a solid foundation. Begin with bodyweight exercises such as squats, lunges, push-ups, and planks to build stability, mobility, and body awareness.
2. Master Proper Form: Proper form is crucial for weightlifting to prevent injuries and maximise results. Focus on mastering the correct technique for each exercise before progressing to heavier weights. Consider working with our expert coaches who can provide guidance and ensure proper form.
3. Begin with Light Weights: When starting weightlifting, it's best to begin with light weights or resistance bands. This allows you to focus on maintaining proper form and gradually build strength without compromising safety.
4. Incorporate Compound Movements: Compound exercises work multiple muscle groups simultaneously and are great for beginners. Squats, deadlifts, bench press, and rows are examples of compound movements that engage multiple muscles, providing a more efficient workout.
5. Gradually Increase Weight and Intensity: As your strength and confidence improve, gradually increase the weight and intensity of your workouts. Progression is key to continue challenging your muscles and stimulating growth.

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Remember, consistency and patience are vital in weightlifting.

Results won't happen overnight, but with dedication and perseverance, you'll gradually see improvements in strength, muscle tone, and overall fitness.

Join our 'Strong' Small Group PT sessions to receive expert guidance and support on your weightlifting journey.