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Are you new to weightlifting and looking to start your strength journey?
Incorporating weightlifting into your fitness routine can provide numerous benefits, from building muscle and increasing strength to boosting metabolism.
Here are six basic weight-lifting exercises to help you get started:
- Squats: Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, and glutes. Start with bodyweight squats and gradually progress to adding weights as you feel comfortable.
- Deadlifts: Deadlifts are excellent for developing overall strength and targeting the muscles in your lower body, back, and core. Mastering proper form is crucial to avoid injury, so consider working with our expert coaches to ensure proper technique.
- Bench Press: The bench press is a classic upper-body exercise that primarily targets the chest, shoulders, and triceps. Start with lighter weights and focus on maintaining proper form throughout the movement.
- Shoulder Press: The shoulder press is a great exercise for developing shoulder and upper-body strength. It targets the deltoids, triceps, and upper back muscles. Begin with lighter dumbbells or resistance bands and gradually increase the weight as you progress.
- Bent-Over Rows: Bent-over rows are effective for building back strength and targeting the muscles of the upper back. Focus on keeping your core engaged and maintaining a flat back throughout the movement.
- Lunges: Lunges are an excellent exercise for targeting the lower body, particularly the quadriceps, hamstrings, and glutes. Start with bodyweight lunges and progress to using dumbbells or kettlebells as your strength improves.
Remember to warm up before each session, start with lighter weights, and prioritise proper form over heavy lifting.
If you're new to weightlifting, consider joining our 'Strong' Small Group PT sessions, where our expert coaches will guide you through the fundamentals of weightlifting in a supportive environment.
